13 Basic Necessities for a Day Hike

I’m going to go over a few things that I personally think are staple, hiking necessities when completing a day hike.

1. Map or Trail Data

Navigation is key. Make sure that you have a copy of the map or trail. Some hikes do not have signage posted and the blazing on the trails may have faded. If you are using the AllTrails app, make sure that you have a subscription where data can be accessed offline.

2. Backpack

A good hiking backpack is a must if you want to stay comfortable and cool on your hike. My husband and I both have an Osprey Hikelite 26. I love this backpack. It is super light weight, has a built-in rain cover, whistle, and a trekking pole attachment. The lightweight frame and the mesh back keeps your back from getting sweaty on hot days. It also has a built-in sleeve to accommodate a hydration reservoir (not included).

3. Hydration Reservoir

It is extremely important to stay hydrated while hiking. I prefer to take a hydration reservoir in the sleeve of my backpack instead of packing an additional bottle or canteen. This helps keep the weight down and it is also convenient for on the go drinking. The backpack I use can hold up to a 3L reservoir. There are many options on amazon. I have the 2L Osprey hydration reservoir.

4. Hiking Boots

Having the right hiking boots can make or break your day. I try to choose my boots based on the tread, protection, weight, and comfort. My favorite hiking boots are my Solomon X Ultra Mid 3 Aero Hiking boots. They are lightweight, comfortable, and the support is high enough to protect my ankles.

5. Snacks

A lot of energy can be expended while hiking, depending on the terrain and weather. I always make sure to take some snacks. Trail mix and protein bars are some easy, light-weight options.

6. Camera

Of course a camera is going to make my list! I love to document my adventures. (If starting a blog about them wasn’t a clue)

7. Sunglasses

I am all about protecting your eyes. Make sure to bring your sunglasses along!

8. Sun Protection

I always keep a hat and sunscreen in my pack. Nothing can make your day or vacation suck quite like a sunburn can. Make sure to lather up even when it’s cloudy.

9. Power Charger

If you are using your phone often for the camera or navigational purposes, it is a good idea to have an extra power bank handy. I carry a solar-powered power bank similar to this one found on Amazon.

10. Flashlight

It is always wise to have a flashlight on hand in case your day hike unexpectedly turns into an overnight hike. It is also a good way to flag someone down in case of an emergency. I carry this crank, solar powered flashlight.

11. Whistle

A whistle is a hiking essential in case of emergencies. It is a way to grab someone’s attention even if you are not visible. The backpack I use and love has an inconspicuous whistle built into the chest strap.

12. Fire Source

If for some reason an emergency strikes and you are stuck in the woods for a prolonged amount of time, you are going to need a way to make a fire. Fire can provide warmth, protection, and even as a beacon for help. Matches and fire starters are lightweight options. I carry a plasma lighter similar to this one you can find on amazon.

13. Trekking Poles

Last, but not least are my trusty, trekking poles. These are clearly not a necessity for every hiker, but they are a necessity for me. My knees do not tolerate steep decline well. I have limped down from hikes with my husband too many times to count if I’m being honest. Trekking poles really help my knees and help me keep my balance. I use a lightweight, collapsible set from Amazon. They also have multiple tips to change out based on terrain.