Nestled between Lake Thun and Lake Brienz, with the majestic peaks of the Eiger, Mönch, and Jungfrau towering above, Interlaken is a paradise for adventure seekers and nature lovers. This charming Swiss town offers an array of activities that cater to every taste and fitness level. Whether you’re into heart-pounding adventures or tranquil spa days, Interlaken has something for everyone. Here’s your ultimate guide to the must-do activities while visiting this picturesque destination.
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A Quick Look at Interlaken
If you are short on time, here is a quick mini guide to Interlaken.
Where to stay:
Victoria Jungfrau Grand Hotel & Spa (Luxury)
Hey Hotel (Intermediate budget)
Backpackers Villa(Budget)
When to visit:
-Summer (June-August) best weather
-shoulder season (May, October) fewer crowds
-Winter (December-March) best for snow
Things to Do:
–Jungfraujoch Top of Europe Day Trip
–Paragliding
–Harder Kulm Cable Car
–Lauterbrunnen and Mürren Small Tour
Things You Must Do While in Interlaken, Switzerland
Canyoning: Dive into Adventure
Canyoning in Interlaken is an exhilarating experience that combines hiking, climbing, and swimming through the region’s stunning gorges. It’s perfect for thrill-seekers who want to explore the natural beauty of the Swiss Alps in a unique and adventurous way.
Details:
Locations: Chli Schliere, Grimsel, and Saxeten are popular spots.
Duration: Tours typically last 3-5 hours.
Difficulty: Ranges from beginner to advanced.
Gear: Wetsuits, helmets, and safety gear are provided.
Guides: Professional guides ensure safety and fun.
Why You Should Do It:
-Experience the rush of jumping into crystal-clear pools, sliding down natural rock slides, and rappelling down waterfalls.
-Discover hidden canyons and untouched landscapes.
-Suitable for both beginners and experienced adventurers.
Canyon Swing
For adrenaline junkies, the canyon swing in Interlaken is an absolute must-do. Imagine free-falling from a height of 90 meters (295 feet) into the depths of a stunning canyon, surrounded by towering cliffs and roaring waterfalls. Unlike a traditional bungee jump, the Anton swing allows you to free-fall before transitioning into an exhilarating pendulum swing across the canyon.
Details
Location: Near Grindelwald
Difficulty: No experience needed, just a strong sense of courage!
Gear: Professional gear provided (harness/helmet)
Guides: This experience must be booked with professionals running the swing
Why You Should Do It
-Experience the rush of jumping into a stunning canyon at free-fall
-Suitable for both beginners and experienced adventurers.
Hiking: Explore Stunning Trails
Interlaken is a hiker’s paradise with trails that cater to all levels of fitness and experience. Whether you prefer leisurely strolls or challenging treks, the region’s hiking trails offer breathtaking views and a close-up look at the natural beauty of the Swiss Alps.
Top Trails:
Hardergrat Trail: A challenging hike with stunning views of Lake Brienz and the surrounding mountains. Not for the faint-hearted, this trail is known for its narrow ridges and steep drops.
Trail Data: 24 km, 8-10 hours, high difficulty.
Schynige Platte to First: This hike offers panoramic views of the Eiger, Mönch, and Jungfrau. It’s a full-day hike that takes you through meadows and past alpine lakes.
Trail Data: 16 km, 6-8 hours, moderate difficulty.
Lauterbrunnen Valley: An easier hike that takes you past picturesque villages, waterfalls, and lush meadows. Perfect for a leisurely day out.
Trail Data:13 km, 4-5 hours, easy to moderate difficulty.
Why You Should Do It:
-Immerse yourself in the stunning alpine scenery.
-Get away from the crowds and enjoy peaceful moments in nature.
-Great for physical fitness and mental relaxation.
Available Guided Hikes – CLICK HERE
Paragliding: Soar Above the Alps
For a bird’s-eye view of Interlaken, paragliding is a must. Soaring above the lakes and mountains gives you a unique perspective and an adrenaline rush like no other.
Details:
–Duration: Flights last around 20 minutes.
–Launch Sites: Beatenberg, Amisbühl, and Schynige Platte.
–Gear: All necessary equipment provided.
–Guides: Tandem flights with experienced pilots.
Why You Should Do It:
-Experience the thrill of flight and breathtaking aerial views.
-Feel the freedom and serenity of gliding through the air.
-No experience necessary – tandem flights mean anyone can try it.
Available experience – CLICK HERE to book
Skydive over Interlaken
Skydive over Interlaken and get an unprecedented view. Freefall for 45 seconds with Birds Eye Swiss Alp views.
Details
–Duration: 45-second freefall from 4,000 meters with a 5-7 minute canopy ride
–Gear: All necessary equipment provided.
–Guides: Tandem flights with experienced pilots.
Why You Should Do It
-Get your adrenaline pumping with a 45-second freefall from 4,000 meters
-Experience the thrill as the ground rushes towards you at 200 km/h (120 mph)
-Take in the dramatic views across the Swiss Alps as you soar in a helicopter
Available experience – CLICK HERE to book
Murren via Ferrata
If you’re looking to combine heart-pounding adventure with jaw-dropping alpine views, the Mürren Via Ferrata is a bucket-list experience. A via ferrata, or “iron path,” is a protected climbing route featuring steel cables, ladders, and bridges that guide you along a steep rock face. This exhilarating course in Mürren begins in the charming car-free village and offers stunning views of the Lauterbrunnen Valley below. It’s a thrilling journey that includes crossing a 3-wire bridge suspended hundreds of meters above the valley floor and even a zip line near the end!
Details
• Skill Level: While a certain level of physical fitness and a head for heights are necessary, this via ferrata is accessible for beginners with a guide.
• Duration: The route takes about 3-4 hours to complete.
• Gear: You’ll need a harness, helmet, and via ferrata lanyard, all of which are typically provided by tour operators or you can rent equipment (or use your own) if you’d like to do it solo.
Why should you do it?
This adventure offers a unique perspective of the Swiss Alps, blending adrenaline-pumping fun with unmatched scenery. Plus, you don’t need to be an experienced climber to enjoy it!
Bungee Jump from a Cable Car
For the ultimate adrenaline rush, head to Stockhorn for one of the most unique bungee jumping experiences in the world. Picture this: you’re suspended inside a cable car, 134 meters (440 feet) above a glacial lake, with breathtaking alpine peaks surrounding you. And then… you jump. This free-fall bungee experience combines unparalleled views with a surge of adrenaline that will leave you buzzing for days.
Details
• Location: The jump takes place from the Stockhorn cable car, located near Thun, just a short trip from Interlaken.
• Height: 134 meters (440 feet).
• Season: This activity typically runs from spring through fall, depending on weather conditions.
Why should you do it?
It’s not every day you can say you jumped out of a cable car over a pristine alpine lake! This is a once-in-a-lifetime thrill for adrenaline junkies and those seeking to conquer their fears while soaking in some of the most incredible views Switzerland has to offer.
Available Experience – BOOK HERE
Exploring Nearby Towns: Discover Swiss Charm
Interlaken’s central location makes it the perfect base for exploring nearby towns, each offering its own unique charm and attractions.
Lauterbrunnen:
–Staubbach Falls: One of the highest free-falling waterfalls in Europe.
–Trümmelbach Falls: A series of impressive waterfalls inside a mountain
–Mürren: A car-free village with stunning views and charming streets.
-Lauterbrunnen available tours here.
Grindelwald:
–First Cliff Walk: A thrilling walkway with breathtaking views.
–Pfingstegg: Take the cable car for hiking and tobogganing.
–Eiger Trail: A scenic hike at the foot of the Eiger North Face.
-Grindelwald available tours here.
Wengen:
-Männlichen: Take the cable car for panoramic views and hiking trails.
-Lauberhorn: Known for the famous downhill ski race.
Why You Should Do It:
-Each town offers unique attractions and stunning views.
-Experience Swiss culture and hospitality.
-Perfect for day trips from Interlaken.
Exploring Downtown Interlaken: Shops, Cafés, and More
Downtown Interlaken is a delightful mix of shops, cafés, and cultural attractions. Spend a leisurely day exploring this charming town and soaking up the atmosphere.
Must-Visit Spots:
-Höhematte Park: A beautiful park with stunning views of the Jungfrau.
-Unterseen: The old town area with historical buildings and quaint shops.
–Victoria-Jungfrau Grand Hotel: A luxury hotel with beautiful architecture and a great place for afternoon tea.
-Local Shops: Browse for Swiss watches, chocolates, and souvenirs.
-Cafés and Restaurants: Enjoy Swiss specialties like fondue, raclette, and rosti.
Why You Should Do It:
-Relax and unwind in a beautiful setting.
-Enjoy local cuisine and Swiss hospitality.
-Great for shopping and people-watching.
Spa Visits: Relax and Rejuvenate
After all the adventure, unwind and pamper yourself with a visit to one of Interlaken’s luxurious spas. There’s nothing quite like relaxing in a spa with stunning mountain views.
Top Spas:
–Victoria-Jungfrau Spa: Offers a wide range of treatments, including massages, facials, and hydrotherapy.
–Lindner Grand Hotel Beau Rivage: Features an indoor pool, sauna, and various wellness treatments.
–Bödelibad Interlaken: A more affordable option with pools, saunas, and fitness facilities.
Why You Should Do It:
-Relax and rejuvenate in a tranquil setting.
-Enjoy a variety of treatments to soothe tired muscles.
-Perfect way to end a day of hiking or adventure activities.
Getting to Interlaken
Interlaken is easily accessible by train, car, or bus from major Swiss cities and airports. The Swiss Travel Pass is a convenient option for getting around, offering unlimited travel on the Swiss Travel System network.
From Zurich:
•Train: Direct trains from Zurich HB to Interlaken Ost take about 2 hours.
•Car: The drive takes about 2 hours, but parking in Interlaken can be limited.
From Geneva:
•Train: Take a train from Geneva to Bern, then transfer to a train to Interlaken Ost. The journey takes about 2.5 hours.
•Car: The drive takes about 2.5 hours.
From Bern:
•Train: Direct trains from Bern to Interlaken Ost take about 1 hour.
•Car: The drive takes about 1 hour.
Exploring Interlaken? Check out these helpful links
Booking.com
1. Find your dream accommodations
Elevate your Swiss experience by booking a stay in the quaint village of Interlaken through the wide options offered by Booking.com.
Discover Cars
2. Rent an Car
If you would like to explore Switzerland on your own schedule and not rely on the rail schedule, rent a car. The Swiss transportation system is extremely efficient, but sometimes exploring at your own pace is desired.
Viator
3. Book your activities
Enjoy unforgettable tours and activities while exploring Interlaken. From guided hikes and scenic railway tours to heart pounding adventures like paragliding. Find it all here.
Where to Stay in Interlaken
Interlaken offers a range of accommodation options to suit all budgets and preferences. Here are some recommendations:
Budget: Interlaken Youth Hostel
•Located close to Interlaken Ost train station.
•Affordable accommodation with modern amenities.
•Great for solo travelers or those on a budget.
Mid-Range: Hotel Interlaken
•Charming hotel set in a historic building.
•Comfortable rooms with beautiful views.
•Centrally located, making it a convenient base for exploring Interlaken.
Luxury: Victoria-Jungfrau Grand Hotel & Spa
•Five-star hotel offering elegant rooms and world-class spa facilities.
•Stunning views of the Jungfrau massif.
•Perfect for a luxurious and relaxing stay.
Additional Activities in Interlaken
If you have more time or want to add more activities to your itinerary, here are some additional suggestions:
Boat Tours on Lake Thun and Lake Brienz
•Enjoy a relaxing boat ride on one of Interlaken’s beautiful lakes.
•Take in the stunning scenery and explore charming lakeside villages.
Visit the St. Beatus Caves
•Located on the shores of Lake Thun, these caves are filled with impressive stalactites and stalagmites.
•Guided tours are available, providing interesting insights into the history and geology of the caves.
Jungfraujoch – Top of Europe
•Take the train to Jungfraujoch, the highest railway station in Europe.
•Enjoy panoramic views, explore the Ice Palace, and walk on the Aletsch Glacier.
Schynige Platte
•Take the cogwheel train from Wilderswil to Schynige Platte.
•Enjoy beautiful alpine gardens, hiking trails, and stunning views of the Jungfrau region.
Essential Tips for Visiting Interlaken
To make the most of your visit to Interlaken, here are some essential tips:
Plan Ahead:
•Book activities and accommodation in advance, especially during peak seasons.
•Check the weather forecast and pack accordingly.
Stay Flexible:
•Weather in the mountains can change quickly, so be prepared to adjust your plans if needed.
•Have a few indoor activities in mind in case of bad weather.
Stay Hydrated and Protected:
•Always carry water, snacks, and sun protection when heading out for activities.
•Wear appropriate clothing and footwear for the activities you plan to do.
Respect Nature:
•Stay on marked trails and paths.
•Carry out all trash and respect wildlife.
Take Your Time:
•Don’t try to fit too much into one day. Take your time to enjoy each activity and experience.
•Allow for some downtime to just sit back and soak in the beauty of the surroundings.
Conclusion
Interlaken is a gem in the heart of the Swiss Alps, offering a plethora of activities that cater to all types of travelers. Whether you’re an adrenaline junkie looking to push your limits with canyoning and paragliding, a nature lover eager to explore the stunning hiking trails, or someone who just wants to relax and soak in the beautiful surroundings, Interlaken has something for you.
Exploring the charming nearby towns of Lauterbrunnen, Grindelwald, and Wengen gives you a deeper appreciation for the Swiss way of life and the incredible landscapes that define this region. Meanwhile, downtown Interlaken provides a delightful mix of shopping, dining, and cultural experiences, perfect for those days when you want to take it easy.
And let’s not forget the importance of relaxation—Interlaken’s spas offer a chance to unwind and rejuvenate after a day of adventure. Whether you’re soaking in a hot tub with mountain views or indulging in a soothing massage, the spa experience here is second to none.
With easy access to major Swiss cities and excellent public transport options, getting to and around Interlaken is a breeze. The variety of accommodation options ensures that you’ll find the perfect place to stay, whether you’re on a budget or looking for a luxurious retreat.
So, pack your bags, lace up your hiking boots, and get ready for an unforgettable adventure in Interlaken. This beautiful town is not just a destination; it’s an experience that will leave you with memories to last a lifetime. Embrace the adventure, soak in the beauty, and let Interlaken enchant you with its charm and natural wonders.
If you’d like to continue exploring Switzerland, check out my blogs on the Schafler’s Ridge, Stoos Ridge, and Fluhalp Hut!
